Emotional Abuse is All About…

I’ve been thinking lately about how to succinctly describe emotional abuse. Wondering, how do you put into a few words the cunning and cumulative manipulations that an emotional abuser uses? How do you talk about it swiftly, without going into gratuitous details about the put downs, verbal assaults, neglect, withholding, and other revolting behaviours an emotional abuser displays? How do you talk about the lifelong trauma that results from being emotionally abused, or how to parent after abuse, or how to co-parent with an emotionally abusive partner? How do you say all that in a just a few words??

It seems it’s impossible for me to stop the torrent of descriptors that come out of my mouth when someone asks me what emotional abuse is all about, but I do want to try and find a clearer and more direct way of conveying my understanding of it.

I think we need to find ways to summarize and express what emotional abuse (sometimes called “mental” abuse) is all about without overdoing it. We, as champions of sharing our experiences of emotional abuse, need to draw people in by not overwhelming them, while still conveying the magnitude of emotional abuse’s insidious nature.

“A healthy relationship will never require you to sacrifice your friends, your dreams, or your dignity.”

source

In the talk I gave recently I spent 20 minutes or so sharing my experience, describing emotional abuse, and offering ideas for managing post-abuse. There was also a great discussion afterwards, with people offering truly insightful and interesting comments and questions that led me to further extrapolate on my understanding of emotional abuse and my identity as an abuse survivor.

As I reflected on my talk later, I realized that in the end I could sum up emotional abuse using just six words:

Emotional abuse is all about control.

That’s really what it comes down to. It’s one person creating a significant power imbalance between themselves and another person, exerting control and maintaining it for as long as possible and in as many ways as possible. It’s constructing a powerful codependence in which one person benefits immensely from the suffering of another.

I think about my past relationships and these are the kinds of controlling behaviours that come to mind:

  • Being told what to wear/what not to wear
  • Being promised things repeatedly and then having those promises undone
  • Being expected to report about my whereabouts and goings-on, even when in my own house
  • Having a partner who never showed up on time or who consistently procrastinated getting ready, making us both chronically late
  • Telling me who I could spend time with (and who I couldn’t)
  • Using sex as a bargaining tool instead of an expression of affection

…I could go on, but I suspect that the picture’s becoming clear.

Emotional abuse is about control. Full stop. And it is just as harmful and just as scary as physical abuse. It carries an intense traumatic impact and on top of all of that, it can be impossible to prove because it can  happen so surreptitiously.

How would you summarize emotional abuse? What other ways might we succinctly categorize and explain what emotional abuse is and how it affects people? Or do you think I’ve summed it up accurately?

Finding new and better ways to describe emotional abuse is something I will continue to work on. Not only so I can continue to improve my own understanding, but also so that I can increase the vocabulary we use when talking about it and so that knowledge and compassion about this topic can build and develop. So that everyone knows that emotional abuse is real and understands that what it’s really about, is asserting and maintaining control in the worst, most calculated and cruel ways.

xxJ

The chains of control exerted by our abusers often feel like they are inescapable, but I’m living proof that you can break through them, even if the word “forever” hangs over you like a prison sentence. Remember this: absolutely nothing is forever.

Do It Anyway

“You might put your love and trust on the line
It’s risky, people love to tear that down
Let ’em try
Do it anyway
Risk it anyway”

Ben Folds Five

When I was a kid, I was terrified of roller coasters. There was absolutely no way in hell anyone was getting me to strap myself into a rickety bucket seat and go hurtling along a bumpy, terrifyingly tall and twisty train ride.

Nuh-uh. No way.

The truth was that I desperately wanted to be brave enough to ride a coaster. I was embarrassed of being wimpy and emotional about it and I hated feeling left behind by my peers. It took me until I was 14 to get up the courage to try a roller coaster. In Ontario, where I live, the quintessential theme park is Canada’s Wonderland. Living nearby in Brampton, my sisters and friends and I spent many summer days hanging around this wondrous playground. Resolutely determined to NOT be left behind again, I had to come up with something that would make the big rides less scary.

So how did I do it?

I told myself that all I needed to do was get in line and nothing more.

If I could just get into the line-up (which often took 1-2 hours to work your way through), then I could consider myself committed and unable to back out. (I know that technically I *could* have backed out, but in my mind that was NOT an option.)

This idea—the idea of just “getting in line”—has become a quintessential tool for me whenever I face seemingly scary things in my life. When I’m feeling anxious in anticipation of something new or something uncomfortable, I can simply tell myself that if I just take the first step and “get in line”, I’ll be able to manage whatever comes next.

I mean, I haven’t lost a limb on a roller coaster yet, so clearly the technique works!

This week I’m doing my first ever professional speaking gig. Damnit I’m scared! And excited! (But mostly scared…)

This is something I’ve wanted to do for a long time, but I couldn’t get myself in line to do it. Finally, a few months ago, I felt ready to step into the queue and commit myself to whatever happened.

It’s been a slow climb to that inevitable drop at the top since then, and tomorrow, my stomach will lift into my chest and I’ll be free-falling into my first experience of talking publicly about my history as an abuse survivor and person with mental illness. Yikes!

The song I quoted at the beginning of this post, Ben Fold Five’s “Do It Anyway”, takes to heart the idea that I’m hinting at with my roller-coaster-line-up analogy. We all have moments in our lives that feel scary or uncomfortable, but we have to do it anyway. The cost of NOT doing it is far too high. And in a world of too many people ignoring or undermining what really needs to be done, those of us who are brave enough to speak up and face what makes us feel icky are desperately needed.

So tomorrow, I’m doing it anyway. I’m going for it; taking the leap. Jumping off the cliff. Putting it all out there… Choose your cliché; I’m doing them all!

And on the other side will be the thrill of the ride; the rush of trying something new and the pride of speaking my truth. All of head/strong is an exercise in speaking up and speaking out, so I feel armed and ready to take another big step (publishing my blog was one of the first ones, obviously) and reach out even farther into the fray.

xxJ

Here we go! Weeeeeeeeeeee!

REPOST: What NOT to Say to a Survivor of Emotional Abuse

Sometimes we need to hear something more than once for it to sink in. Reposts are made exactly for that, I think! The ideas in this week’s post are something abuse survivors should NEVER hear, but everyone should be aware of the harmful comments and “advice” abuse survivors often get. A lot of the items I’ve listed below are said with “good intentions”, but I don’t think naïvité is actually a decent excuse. So pardon my repost, but I’m putting this out here again as I work on my first ever public speaking gig (!!!) and try to divide my time between that anxiety-inducing (but very exciting) activity and all the other shit I have going on in my life. Let me know your thoughts in the comments below; have I missed anything in my list? xxJ


I’ve been posting some pretty heavy stuff lately, so think it’s time to lighten things up and bring back some sarcasm. Adding humour to conversations about emotional abuse and mental health is something that’s always kind of “funny-not-funny” but I think we can laugh every now and then and not hurt our cause.

So today I would like to present to you, complete with the witty and charming commentary you’ve all come to love hearing from me,


Number 10: “Well, it takes two…”

Um, excuse me?

Whoever says this manages to both undermine the legitimacy of your experience and place responsibility for that experience on you, the victim. OBVIOUSLY relationships involve more than one person BUT only the abuser is responsible for their abusive actions. I’ve said it before and I will keep saying it: you are only responsible for yourself, no one else! You are not responsible for anyone else’s feelings, behaviour, or choices. Emotional abusers use tactics like gaslighting and playing the victim to convince you that everything is your fault and not theirs. There may be two of you in your relationship, and neither of you are perfect, but when you are being abused emotionally, you cannot be blamed for it.

Number 9: “No one’s life is perfect, so why are you complaining?”

Ugh. This one. The worst! Okay, well, one of the worst.

Saying this to someone is like when you were 6-years-old and refusing to eat your Brussels sprouts and your parents said, “There are starving children in Africa who would love to eat those” in an effort to guilt you into consuming what you’ve come to understand is a vile vegetable. (My adult-self now loves Brussels sprouts, for the record.)

Actually, it’s worse than that. Clearly anyone who says this has no understanding of what it feels like to be abused emotionally. When you come to someone and confide in them that you are experiencing abuse, there is no place for shaming. Yes, we all experience stress and hardship in our lives, but ABUSE IS NOT NORMAL STRESS OR HARDSHIP and therefore, it can’t be treated as such.

Number 8: “Couldn’t you just try harder?”

Wow. Okay, again, what a shitty thing to say to someone! When I was in abusive relationships, I worked my ass off to change them into healthy ones. I sacrificed and struggled and exhausted myself putting effort into making things work.

If your abuser isn’t putting equal effort in, or, if the effort they are putting in is narcissistic and hurtful, then it won’t matter how hard you try; your relationship will still remain abusive.

I think it is safe to assume that anyone who comes forward and says that they are being abused has spent an incredible amount of time and energy trying to avoid coming to that conclusion. So don’t say shit like this to them.

Number 7: “But how can you leave them? You have children together.”

There are probably lots of people who will disagree with me on this one and I’m betting some of those people have made the decision to “work through things” with their partner “for the sake of the children.”

I’m calling bullshit on that.

Who in their right mind thinks it’s better for kids to live in a dysfunctional home where one parent is being abused? What kind of model is this setting for those children? And why is it considered selfish to try to stop being abused?

Leaving an abusive partner when you share children is incredibly difficult; I know that firsthand. It’s not the kids’ fault and yet they have to endure the struggles of managing the breakup of their family. Some days I feel insanely guilty about putting my kids through a divorce, but then I return to the little mantra I made for myself: I would always rather explain why I left, than why I didn’t.

‘Nuff said.

Number 6: “But if you leave [insert name here], you’ll be all alone. Do you really want to be [insert age] years old and single??”

Fuck, it sucks to be a single divorcée! It especially sucks to be a single parent! Do you know what sucks worse, though? Being in an emotionally abusive relationship. As hard as it is to be alone, I would never EVER go back to my previous partners.

As if being single is someone’s primary concern when they come to you and admit that they are being abused! Please don’t say this to someone who comes to you looking for support. Just don’t.

Number 5: “Well, there are plenty of other fish in the sea…”

This one’s kind of the opposite of Number 6, isn’t it?

So someone’s just come and told you that they think they are being abused. Now is not the time to offer clichéd dating adages. Also, if someone has experienced emotional abuse with a partner, there is so, so much that they need to work through before they can feel safe and secure enough to trust somebody new. I’m not saying survivors don’t get into rebound relationships or go looking for another “fish” too quickly (yep, guilty of that!); I’m saying that to suggest that there are other, better fish out there in the sea, at a time when the fish this person had chosen has let them down and fucked them up monumentally, is completely inappropriate.

Number 4: “Suck it up; just get over it.”

In the most significant relationship of my life so far, I spent the majority of my time “sucking it up” and since ending that relationship, I’ve done everything in my power to “just get over it.” There is no magic way to recover from emotional abuse. There may not be physical reminders of a survivor’s experience, but emotional scars run incredibly deep and they have their own timeline for healing. Advising someone to “suck it up” is a callous and insensitive thing to say, no matter what they’re telling you about.

Number 3: “They didn’t actually hurt you, so it’s not abuse.”

Oh my goodness, this one drives me absolutely crazy! People don’t usually put it to words so clearly, but often there is a strong implication that emotional abuse doesn’t count because it wasn’t physical (something I argue against here).

If you tell an emotional abuse survivor that their experience wasn’t real, you continue the cycle of abuse by gaslighting them into believing your own misinformed perspective. I still struggle with accepting the legitimacy of my experience because I assume that since a) my former partners don’t recognize the abuse, and b) I have no police report, hospital stay, or physical reminders to show that I was abused, it must not count.

How messed up is that? I am literally writing a blog about my experience of emotional abuse and I continue to question my experience! No one who has gone through something like what I did should have to justify it with corporeal proof.

Number 2: “But he/she/they seem like such a nice person…”

Wow, gee, yeah…I guess since you think he’s such a nice guy, I must be totally wrong! Thanks so much for helping me see that!

I have heard this so many times in the last few years and it is infuriating.

Do you think an emotional abuser isn’t capable of “playing nice” outside of the home or wherever they proliferate their abuse? In my experience, emotional abusers are exceedingly talented at manipulating others, so they can seem “nice” when it serves them to do so. I was once told that my story couldn’t be true because my former partner was “so handsome and charming.” I think I threw up a little in my mouth when I heard that and it definitely set me back a few counselling sessions too.

Ugh. Let’s move on to number 1…

Number 1: “I don’t care. I don’t believe you.”

Clearly, this is the WORST thing you could ever say to a survivor of emotional abuse. I don’t think I need to say much more about it; survivors need to know that we have the love and support from the people we confide in. A much better response when someone tells you that they are being abused is to say, “How can I help and what do you need right now?”


Helpful? Not helpful? Fuck, I don’t know all the shitty things people say to each other! But I do know that there are lots of ways to mess up supporting someone who needs loving kindness after recognizing a pattern of abuse in their life. (If you think you need a better understanding of what emotional abuse looks like, check out my post “Looks Like/Sounds Like/Feels Like”.) 

I hope you laughed a little; I hope you thought more about what you could say to someone in need. I mean, no one’s perfect (see number 10) but we can all try to show compassion to those who come looking for support.

Emotional abuse = abuse. Period.

xxJ